Kick-start your fitness routine with Fitbit Inspire 3

Health and fitness is personal – your goals, commitment and approaches change over time. For some, carving out time for yourself (let alone your fitness) can be a struggle, especially as routines change. Today, we’re introducing Fitbit Inspire 3, a tracker that can help you live healthier, find your energy, do what you love and feel your best.

Inspire 3 is the next generation of our entry-level health and fitness tracker, helping you work on your best self without breaking the bank. It’s an easy way to track key metrics 24/7 like activity, heart rate, sleep, stress and more. Plus, it comes in a thin, lightweight design with a vibrant color touchscreen and long battery life that can last up to 10 days (based on usage).

Fitbit Inspire 3 in morning glow with an on-device animated demonstration, showcasing how you can view your daily stats, like steps, distance and heart rate, as well as the on-wrist apps, all on a glowing orange background.

Fitbit Inspire 3 gives you 24/7 tracking of your activity (steps, calories burned, distance, hourly activity), exercise (active zone minutes and weekly goal progress), heart rate, heart health, and sleep quality (blood oxygen (SpO2), duration, score). You can also start an exercise, set timers, a stopwatch or alarms to wake you during the optimal sleep stage, and even turn off notifications and disable the screen display for a disturbance-free night – all from your wrist.

Motivating you to move

Living an active lifestyle doesn’t mean you need to be a health enthusiast. Whether you’re walking to work, trying the latest viral dance craze or just grabbing lunch with friends, Inspire 3 can capture all your movement, automatically tracking Active Zone Minutes, calories burned, distance, heart rate and steps. It’ll also gently remind you to move throughout the day, which can help your overall metabolism. Then, when doing a workout, you can watch your heart rate to see when you’re in fat burn, cardio or peak zones so you know how hard you’re working.

Sleep better and stress less

Being active is only part of your health — getting sleep and managing your mental health have a direct impact on your overall wellbeing, too. With Inspire 3, we make it easy to track all your stats in one place so you can see how your activity and sleep impact your stress level, and vice versa. Wearing your device to sleep, you’ll get insights into your sleep quality with Sleep Stages and Sleep Score, and can then try things like setting a bedtime reminder, a SmartWake alarm or guided breathing on your wrist to help improve your sleep over time.

To help you relax before bed, try mindfulness exercises in the Fitbit app to help you relax before bed, start a meditation practice, and track if your body is showing physical signs of stress with Stress Management Score. Then, see how your activity, sleep and stress impacts your body in the Health Metrics Dashboard. Here you can keep an eye on how your breathing rate, heart rate variability, skin temperature, oxygen saturation (SpO2) and resting heart rate respond to different situations, like alcohol, altitude, caffeine or a cold, so you can take actions to feel your best.

Be inspired by your progress and potential

Inspire 3 gives you insights into your body and provides guidance to reach your wellness goals with access to introductory fitness and wellness sessions, guidance and challenges in the Fitbit app. You can boost your progress by using the app to log your blood glucose, hydration, menstrual cycle and nutrition information for a 360-degree view of your health, and stay motivated by connecting with and challenging friends and family.

With Fitbit Premium, you’ll get access to tools like Daily Readiness Score to gauge your body’s readiness for exercise, Sleep Score breakdown and Sleep Profile to better understand and improve sleep quality, and Stress Management Score details to track your body’s physical signs of stress. You can also access more than 1,000 workouts and mindfulness sessions, a complete wellness report, and more – all in one place with the Fitbit app.

Different accessory styles compatible with Inspire 3 laid out on colorful background, in order from top-to-bottom: midnight zen classic band, morning glow classic band, stainless steel metal mesh, translucent red, classic lilac bliss and black clip.

Inspire 3 has a thin, lightweight design and comes in a colorful assortment of classic, translucent, stainless steel mesh bands and our popular clip to match the vibe you’re feeling on any given day.

Designed for longevity, comfort and convenience

The lightweight pebble of Inspire 3 is thin, water resistant up to 50 meters, fits naturally on your wrist and has Fitbit’s longest battery life for comfortable 24/7 wear. It also comes in a range of fun colors to brighten your mood and fit your style. Plus, you can easily change up your look with accessories like translucent and stainless steel mesh bands and a clip, sold separately.

Adding even more color to your day, the bright display lets you quickly see your stats, pick a colorful clock face to fit your style and use the new always-on display function (3+ days with default settings). Whether you’re going for a run or headed to class, you can also stay connected to what matters to you with customizable on-wrist notifications from your phone.

Inspire 3 is available for $99.95 (USD), including a six-month Premium membership for new and returning customers. Beginning today, pre-order Inspire 3 online at and select global retailers, with worldwide availability in September.